Ayurvedic Nutrition & Cooking Course
Ayurvedic Nutrition & Cooking Course helps to give an attention about the Ayurvedic diet and one can get better the quality of his / her health by working the diet in agreement of their establishment. Experience to heat, light or oxygen will change the nutrients establish in food, and method that engage water often decrease the amount of nutrients as these get ‘washed out’ and left at the back is just a few Nutrition’s for our Body.
Ayurvedic Nutrition & Cooking Course content
- Introduction to Ayurveda.
- Prakirti Analysis.
- Concept of Agni(digestive fire) & Ama (biological toxins).
- basic Principles of Ayurvedic dietitics & nutrition.
- Preparation OF Healthy recepies according to Ayurveda.
- Herbs & spices in Ayurveda.
- Ayurvedic nutrition & diet management for commonhealth issues.
- Diet & nutrition according to body constitution dosha
- Yogic diet – Satavic ,rajasic & tamasic food.
- Conscious principles eating – how to eat.
- Diet & food according to six healing taste.
- Concept of ahar tridosha & trigu.